Many Hands Create a Balanced Life
This is an experience of setting my "Personal" Boundaries.
How will I show others and Others to "treat" me in a balanced way?
I AM MAKING POSITIVE CHOICES AND CHANGES IN MY LIVING EXPERIENCE.
Here it is!
I CHOOSE a Balanced Lifestyle
For "me" this creates, and is creating, a "well balanced" Physical, Emotional, and Spiritual experience in living Here. This requires releasing "negativity" in all categories. I choose a Positive World.
My Physical World - (Actions - Speaking, Walking, Talking, the verbs in living).
1) I choose foods that resonate with me.
I actually ask my Care Team to "show me" what it is that my body requires in order to "run" well. And, I understand, that I am allowed to enjoy food. So, if I choose to go out, I will. However, too many processed foods in my diet create "illness". So, in order to stand in my choice of wellness, I choose nutritious food over processed food 90% of "the time". Foods really heal and I have put that action into motion and I have actually removed a pain medication in my existence.
Mantra - I choose foods that allow me to be a great vibration. For in choosing those foods, I create wellness in my body.
2) I choose to speak with words that support a balanced way of living so that when I talk I build up. I choose words that will allow me to motivate myself and others and I will never swear again!
These are kinder, gentler, more loving words. I had a truly amazing weekend because I chose to use words that heal. I also made a choice to stop watching a movie loaded with swears. I understand that swear words are a lower vibration in life. I understand that sometimes I might find them funny, but I choose words that heal.
In speaking, I also am engaging in conversation. Creating a space to be heard and to listen. Balancing conversation is a great experience.
Justin Bieber (relatable to anyone) has an album out titled "Believe" and has a song that is "Never Say Never". That is a noble phrase. And I will NEVER say "Never" again. Point?
"I will NEVER be popular" to "I choose friends that lift and upbuild". I have walked into an experience and am "meeting" amazing people. I have to book time for everyone now back in Kamloops in order to accomodate. I have alot of amazing friends.
Mantra - I will NEVER say "never again". Through any experience I find myself encountering I will create a world of possibilities.
3) I choose to move forward in a balanced way. This allows a space of presence that allows my experience to enhance my world.
Feeling the warmth of the blow dryer on my head soothes muscles, creates circulation so my hair grows, and allows me to be prsent.
I will choose one house chore a day and ask for assistance when require. I enjoy a clean home. And I understand that too many chores are just that. I will enjoy a clean home by making "my load" lighter.
As well, my family and I have reached a balanced way of sharing that responsibility.
My dad returned Home. I understood that it was his time. I cried. That's okay. We are experiencing the loss of a loved one. And, in order to move forward (which he would have wanted). I took time to experience the loss and I understand I will see him again. This part can create "suffering" for some. However, I am teaching others that it is truly a part of life.
If I choose to cry when someone leaves, it is because I understand that they are no longer Here. I also understand that they are over There now, and I will be okay.
If I choose anger when someone leaves that is okay. Anger is an expression of words. I understand that I will be angry until I choose to release that "feeling".
I choose thoughts and feelings that allow me to love through an experience.
I understand Soul Contracts. We are Here for a time and then return There.
If number 3 seems a "chore" remember that in all things, baby steps, are a step forward until you are able to run.
Mantra - I move forward in a balanced way. I will move "through" an experience in a loving way.
My Emotional World - Thoughts and Feelings
I have saved the most important piece until Here because we are our thoughts and feelings.
Mantra - I choose to live a balanced lifestyle by expressing what it is that I may require in any given moment. I will do so in a way that heals. By expressing myself in a loving way, I create a space that allows myself and others to receive what is required "in the moment".
I am creating a world that supports my Physical, Emotional, and Spiritual Well Being.
This is an experience of setting my "Personal" Boundaries.
How will I show others and Others to "treat" me in a balanced way?
I AM MAKING POSITIVE CHOICES AND CHANGES IN MY LIVING EXPERIENCE.
Here it is!
I CHOOSE a Balanced Lifestyle
For "me" this creates, and is creating, a "well balanced" Physical, Emotional, and Spiritual experience in living Here. This requires releasing "negativity" in all categories. I choose a Positive World.
My Physical World - (Actions - Speaking, Walking, Talking, the verbs in living).
1) I choose foods that resonate with me.
I actually ask my Care Team to "show me" what it is that my body requires in order to "run" well. And, I understand, that I am allowed to enjoy food. So, if I choose to go out, I will. However, too many processed foods in my diet create "illness". So, in order to stand in my choice of wellness, I choose nutritious food over processed food 90% of "the time". Foods really heal and I have put that action into motion and I have actually removed a pain medication in my existence.
Mantra - I choose foods that allow me to be a great vibration. For in choosing those foods, I create wellness in my body.
2) I choose to speak with words that support a balanced way of living so that when I talk I build up. I choose words that will allow me to motivate myself and others and I will never swear again!
These are kinder, gentler, more loving words. I had a truly amazing weekend because I chose to use words that heal. I also made a choice to stop watching a movie loaded with swears. I understand that swear words are a lower vibration in life. I understand that sometimes I might find them funny, but I choose words that heal.
In speaking, I also am engaging in conversation. Creating a space to be heard and to listen. Balancing conversation is a great experience.
Justin Bieber (relatable to anyone) has an album out titled "Believe" and has a song that is "Never Say Never". That is a noble phrase. And I will NEVER say "Never" again. Point?
"I will NEVER be popular" to "I choose friends that lift and upbuild". I have walked into an experience and am "meeting" amazing people. I have to book time for everyone now back in Kamloops in order to accomodate. I have alot of amazing friends.
Mantra - I will NEVER say "never again". Through any experience I find myself encountering I will create a world of possibilities.
3) I choose to move forward in a balanced way. This allows a space of presence that allows my experience to enhance my world.
Feeling the warmth of the blow dryer on my head soothes muscles, creates circulation so my hair grows, and allows me to be prsent.
I will choose one house chore a day and ask for assistance when require. I enjoy a clean home. And I understand that too many chores are just that. I will enjoy a clean home by making "my load" lighter.
As well, my family and I have reached a balanced way of sharing that responsibility.
My dad returned Home. I understood that it was his time. I cried. That's okay. We are experiencing the loss of a loved one. And, in order to move forward (which he would have wanted). I took time to experience the loss and I understand I will see him again. This part can create "suffering" for some. However, I am teaching others that it is truly a part of life.
If I choose to cry when someone leaves, it is because I understand that they are no longer Here. I also understand that they are over There now, and I will be okay.
If I choose anger when someone leaves that is okay. Anger is an expression of words. I understand that I will be angry until I choose to release that "feeling".
I choose thoughts and feelings that allow me to love through an experience.
I understand Soul Contracts. We are Here for a time and then return There.
If number 3 seems a "chore" remember that in all things, baby steps, are a step forward until you are able to run.
Mantra - I move forward in a balanced way. I will move "through" an experience in a loving way.
My Emotional World - Thoughts and Feelings
I have saved the most important piece until Here because we are our thoughts and feelings.
Mantra - I choose to live a balanced lifestyle by expressing what it is that I may require in any given moment. I will do so in a way that heals. By expressing myself in a loving way, I create a space that allows myself and others to receive what is required "in the moment".
I am creating a world that supports my Physical, Emotional, and Spiritual Well Being.
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